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Recipes

Breakfast

Breakfast

Wholemeal Pancakes

Ingredients: 3 eggs 1 cup of whole-wheat flour 2 cups of semi-skimmed or skimmed milk. 1 tea spoon of olive oil Half a banana or half an apple Cinnamon powder Preparation method Stir the eggs in a large bowl. Gradually add the flour and stir until of doughy consistency. Then gradually add milk. The...

Lunch

Lunch

Lemon Chicken

Ingredients: 1 free-range chicken 2 cloves of garlic 1 large onion 3 carrots 3 medium tomatoes 2 lemons White wine Pepper Olive Oil Herbs – optional Salt & Pepper Preparation method Remove the skin from the chicken. Place a whole lemon, well washed, inside the chicken. Sprinkle with...

Afternoon Snack

Afternoon Snack

Homemade Apple Chips

Ingredients: Apples Cinnamon powder Preparation method This is a very easy recipe for a healthy snack that is ready to eat at any time. Just cut some apples into thin slices, arrange them on a tray (don’t overlap the slices) and sprinkle them with cinnamon to taste. Place the tray in the oven at...

Dinner

Dinner

Lemon Chicken

Ingredients: 1 free-range chicken 2 cloves of garlic 1 large onion 3 carrots 3 medium tomatoes 2 lemons White wine Pepper Olive Oil Herbs – optional Salt & Pepper Preparation method Remove the skin from the chicken. Place a whole lemon, well washed, inside the chicken. Sprinkle with...

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